Air-fried Chicken Nuggets
A quick and delicious SCD-compliant nugget with a crispy pork panko breading that will delight kids and adults alike.
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Ingredients
1-1½ lbs chicken breast
¼ cup almond flour
1 egg
½ tsp onion powder
¼ tsp salt
Pork panko (finely crushed pork rinds) to coat
Oil or cooking spray
454–680 grams chicken breast
25 grams almond flour
1 egg
½ tsp (2.5 ml) grams onion powder
¼ tsp (1.25 ml) salt
Pork panko - (finely crushed pork rinds) to coat
Oil or cooking spray
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Instructions
- Cut the chicken breast into small pieces and process briefly in food processor (or use additive-free Ground Chicken)
- In a mixing bowl, combine processed chicken, almond flour, egg, onion powder, and salt and mix until evenly combined.
- Roll into small balls and flatten, then dip in pork panko to coat.
- Coat rack of air fryer with cooking spray or oil. Spray or brush oil onto both sides of nuggets.
- Place nuggets on rack in air fryer basket.
- Place basket in air fryer and cook on Air Fry (about 390°F or 200°C) for about 10 minutes.
- Ensure internal temperature is at least 165°F (74°C). If not, continue cooking in the air fryer.
Nutritional Info
Storage
Freezes well. Reheat in air fryer on air fry (about 390°F or 200°C) until warm throughout.
Notes
Serve with your favorite compliant ketchup, BBQ sauce, mustard, honey, or other dipping sauce. These can also be baked on a baking sheet in the oven. For best results, use a rack to allow air circulation. Bake at 375°F (190°C) for 12-14 minutes or until internal temperature reaches at least 165°F (74°C).
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