Air Fryer Roasted Chicken Dinner

Ingredients

3-4 pound whole fryer chicken (3-4 pounds)

1-2 TBSP butter, softened

1/2 cup chicken broth

5-6 small-medium carrots, peeled and cut into coin-shaped pieces

1 small onion, peeled and cut into chunks

salt

1-2 TBSP cashew butter

1361–1814 grams whole fryer chicken

14-28 grams butter, softened

118 ml chicken broth

5-6 small to medium carrots, peeled and cut into coin-shaped pieces

1 small onion, peeled and cut into chunks

1-2 TBSP (15-30 ml) cashew butter

salt

Rating

3.9

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Dietary Therapies

SCD

mSCD

IBD-AID P3

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free

Egg Free

Soy Free

Put the broth, carrots, and onions into the bottom of the air fryer basket. Add salt if desired.
Rinse and pat dry the chicken.
Rub butter over the chicken, top and bottom.
Salt the chicken, top and bottom.
Place chicken breast-side down on the air fryer wire rack.
Place rack with chicken in the basket.
Place basket in the air fryer and set on roast (375°F [190°C]) for 1 hour 15 minutes.
When there is about 25-20 minutes left, remove the chicken and the rack from the air fryer.
Turn the chicken breast-side up on the rack.
Put chicken and rack back in the basket and return basket to the air fryer to continue cooking.
Check periodically the temperature. Chicken is done when the thickest part of the breast reaches 165°F (74°C).
Remove rack with chicken and allow to rest.
Use a mesh strainer to separate the vegetables from the broth. Strain the broth into a small sauce pan.
Put the vegetables back in their air fryer and set to Air Fry (390°F [199°C]) for about 10 minutes.
Check the vegetables every 2-3 minutes, giving them a shake so they cook evening.
Carrots are done when they start to brown on the edges and are soft in the middle.
Add the cashew butter to the broth in the small saucepan.
Heat and blend the cashew butter into the broth to form gravy (an immersion blender is helpful).
Note: you can add any desired seasonings to the gravy.
Salt the gravy to taste.
When the gravy reaches the desired thickness, remove from heat.
Carve the chicken and serve. Remove skin for IBD-AID.