Baked Chicken Nuggets

Prep:
15 minutes
|
Cook:
20 minutes
10
Easy
Save
Baked Chicken Nuggets
Baked Chicken Nuggets

Ingredients

2 pounds fresh chicken breasts cut into 1 inch strips

1-1½ cups white rice flour

2 eggs

1 – 2 tsp canola or olive oil (Mediterranean flavor)

1 tsp cumin

2 tsp paprika

¼ tsp salt

½ tsp pepper

1 lemon

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1kg fresh chicken breasts cut into 2,5 cm strips

150-225 gram white rice flour

2 eggs

1-2 tsp (5-10 ml) canola or olive oil (Mediterranean flavor)

1 tsp (5 ml) cumin

2 tsp (10 ml) paprika

¼ tsp (1.25 ml) salt

½ tsp (2.5 ml) pepper

1 lemon

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Dietary Therapies
CDED P1
mSCD
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Nut Free
Recipe PDF

Instructions

  • Preheat the oven to 350˚F (175˚C).
  • Line two 9x13-inch (23x33 cm) baking sheets with aluminum foil and grease with canola oil
  • In a small bowl, beat two eggs
  • In a second bowl combine the flour and spices, mix well
  • Using fork or tongs, roll each chicken piece first in the flour mixture, then dip the in to the egg mixture, coating each piece evenly.
  • Repeat this step by dipping again into flour and eggs.
  • Place the coated chicken pieces on a sheet of lightly greased baking paper
  • Bake for a total of 20 minutes until golden, then turn over.
  • Bake an additional 15-20 minutes (total time 35-40 minutes)
  • Cut the lemon into quarters. Squeeze lemon over pieces to taste
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Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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