Banana Blueberry Muffins

Almond flour makes great muffins. Here is a current favorite, protein rich, gluten-free, and naturally sweetened.

Prep:
|
Cook:
30 minute
8 muffins
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Banana Blueberry Muffins
Banana Blueberry Muffins

Ingredients

¼ cup honey

2 large eggs

2 very ripe bananas

¾ tsp baking soda

½ tsp salt

2 ½ cups blanched almond flour

1 cup blueberries

2 TBSP walnuts chopped

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59 ml honey

2 large eggs

2 very ripe bananas

¾ tsp (3.75 ml) baking soda

½ tsp (2.5 ml) salt

280 grams blanched almond flour

124 grams blueberries

2 TBSP (30 ml) walnuts chopped

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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Soy Free
Recipe PDF

Instructions

  • Preheat your oven to 310°F (154°C)
  • Mix all the wet ingredients (except for the blueberries) together in a bowl until well blended.
  • Add dry ingredients and mix well again.
  • Add the blueberries and fold in with a spoon or spatula.
  • Add muffin liners to a muffin baking pan, and then add batter to each liner.
  • Bake for 30 minutes, or until a toothpick comes out clean from a muffin. I wait until they are brown on top.
  • Cool and enjoy. I store these in the refrigerator, but you can store them outside for a few days, covered. They're great toasted for a few minutes.
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Nutritional Info

Storage

I store these in the refrigerator, but you can store them outside for a few days, covered. They're great toasted for a few minutes.

Notes

Feel free to add some (up to 3 TBSP - 45 ml) unsalted butter or coconut oil, if you'd like a moister muffin and a slightly denser muffin.

This recipe was originally published in  
Used with permission from 
Erica Kerwien - Comfy Belly

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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