Banana Pancakes with a Touch of Vanilla
Prep:
|
Cook:
4 servings (8 medium pancakes)
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Ingredients
2 cups steel-cut oats – ground down to flour
2 soft bananas
4 eggs
2 TBSP honey – local is best
1 tsp pure vanilla extract
¼ tsp salt
¼ tsp baking soda
olive oil for frying
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2 cups steel-cut oats – ground down to flour
2 soft bananas
4 eggs
2 TBSP (30 ml) honey – local is best
1 tsp (5 ml) pure vanilla extract
¼ tsp (1.25 ml) salt
¼ tsp (1.25 ml) baking soda
olive oil for frying
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Rating
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Dietary Therapies
IBD-AID P1
mSCD
Dietary Requirements
Dairy-Free
Lactose-Free
Vegetarian
Nut Free
Instructions
- Blend together all the pancake ingredients, except the olive oil in a food processor.
- Heat a griddle over stovetop. Grease it with olive oil.
- Pour a spoonful of pancake batter onto the pan. Scoop only enough batter to cover the surface thinly. The thinner you make the pancakes, the more evenly and easily they will cook through.
- Cook until golden on the bottom and then flip and cook until golden on the other side.
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied NutritionRelated Recipes
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