Black Forest Smoothie
This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast.
Prep:
10 minutes
|
Cook:
2 servings
.svg){kind=icon}
Easy
Ingredients
2 cups (16 oz) almond milk
¼ avocado
2 TBSP chia seeds
2 handfuls baby spinach leaves
4 heaped tsp cocoa powder
2 TBSP maple syrup
handful of ice
4 cherries, pitted and chopped
1 oz dark chocolate, grated (optional)
No items found.
500 ml almond milk
¼ avocado
2 TBSP (30 ml) chia seeds
2 handfuls baby spinach leaves
4 heaped tsp (20ml ) cocoa powder
2 TBSP (30 mL) maple syrup
handful of ice
4 cherries, pitted and chopped
30g dark chocolate, grated (optional -omit for mSCD)
No items found.
Rating
.svg)
Dietary Therapies
MED
mSCD
Dietary Requirements
Low-FODMAP
Dairy-Free
Egg Free
Grain-Free
Gluten-Free
Vegetarian
Lactose-Free
Vegan
Instructions
- Place the almond milk, avocado, chia seeds, spinach leaves, cocoa powder, maple syrup and ice in a high-powered blender. Blitz until well combined and creamy.
- Pour into two tall glasses. Garnish with chopped cherries and grated chocolate. Serve immediately.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
The Healthy Gut - by Rebecca Coomes
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments