Caribbean Avocado Soup

Prep:
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Cook:
2 servings
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Caribbean Avocado Soup
Caribbean Avocado Soup

Ingredients

3 ripe avocados

2½ cups chicken or vegetable stock (choose organic, no added preservatives)*

1 tsp curry powder

1 tsp lemon juice

¼ tsp salt

¼ tsp white pepper

½ cup plain yogurt†

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3 ripe avocados

591 ml chicken or vegetable stock (choose organic, no added preservatives)*

1 tsp (5 ml) curry powder

1 tsp (5 ml) lemon juice

¼ tsp (1.25 ml) salt

¼ tsp (1.25 ml) white pepper

118 ml plain yogurt†

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Dietary Therapies
IBD-AID P1
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Cut the avocados in half lengthwise, scoop out the inside of 5 halves of the avocados, setting one half aside for garnish.
  • Place the avocados into a blender with 1½ cups (355 ml) of stock. Blend.
  • Add the curry powder, lemon juice, salt, white pepper, yogurt, and remaining 1 cup (237 ml) of stock to the blender. Mix thoroughly.
  • Chill in the refrigerator for 5 to 10 minutes.
  • Serve immediately (as to not let avocado get brown) and garnish each bowl with a few slices of the reserved avocado.
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Nutritional Info

Storage

Notes

*For Vegetarian: Use vegetable stock †For SCD: Use 24-hr fermented yogurt.

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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