Carrot And Sweet Potato "Chili"

This recipe is nothing like a traditional chili, since it doesn’t have any of the characteristic nightshade and seed spices.

Prep:
30 minutes
|
Cook:
45 minutes
5-6 servings
Unknown
Save
Carrot And Sweet Potato "Chili"
Carrot And Sweet Potato "Chili"

Ingredients

2 TBSP solid cooking fat

1 onion, chopped

8 cloves garlic, minced

1 TBSP fresh thyme

2 cups carrots, cut into large chunks

4 cups sweet potatoes, cut into large chunks

4 cups bone broth

1 tsp sea salt

2 pounds grass-fed ground beef

1-2 avocados

cilantro for garnish

No items found.

2 TBSP (30 ml) solid cooking fat

1 onion, chopped

8 cloves garlic, minced

1 TBSP (15 ml) fresh thyme

338 grams carrots, cut into large chunks

416 grams sweet potatoes, cut into large chunks

946 ml bone broth

1 tsp (5 ml) sea salt

907 grams grass-fed ground beef

1-2 avocados

cilantro for garnish

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
AIP
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat your cooking fat in the bottom of a heavy-bottomed pot. Add the onion and cook for a few minutes, until translucent. Add the garlic and thyme and cook for another couple of minutes, stirring.
  • Add the carrots and sweet potatoes and cook for 5 minutes, or until gently browned. Add the bone broth and sea salt and bring to a boil, cover and then simmer for 20 minutes, until the vegetables are soft.
  • Meanwhile, cook the ground beef in a skillet until thoroughly cooked throughout and browned. Set aside.
  • When the vegetables are finished, add the ground beef and stir to combine. Continue cooking for another 15 minutes covered at a simmer. Serve each bowl garnished with avocado slices and fresh parsley.
No items found.

Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Mickey Trescott

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Egg Free
Text Link
Nut Free
Text Link
Soy Free
Text Link
No items found.
No items found.
No items found.
No items found.