Cauliflower Rice with Toasted Almonds

Prep:
15 min
|
Cook:
15 min
2-3
Easy
Save
Cauliflower Rice with Toasted Almonds
Cauliflower Rice with Toasted Almonds

Ingredients

10-12 oz frozen cauliflower rice

½ cup slivered almonds

2 tablespoons olive oil

2 cloves crushed garlic

½ cup chopped fresh cilantro

Juice from 1 lemon

¼ teaspoon fine sea salt

⅛ tsp red pepper flakes

⅛ tsp black pepper

No items found.

284–340 grams frozen cauliflower rice

57 grams slivered almonds

2 TBSP (30 ml) olive oil

2 cloves crushed garlic

30 grams chopped fresh cilantro

Juice from 1 lemon

¼ tsp (1.25 ml) fine sea salt

⅛ tsp (0.625 ml) red pepper flakes

⅛ tsp (0.625 ml) black pepper

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Soy Free
Recipe PDF

Instructions

  • Heat the frozen cauliflower rice in the microwave for half the time indicated on package (until thawed but not hot).
  • Preheat a large skillet on medium, then add the almonds, stirring until lightly browned.
  • Remove the almonds from the skillet and set aside.
  • Add the olive oil to the skillet.
  • Add the garlic to the skillet and cook until fragrant (about 30 seconds).
  • Add the thawed cauliflower rice to the skillet and turn the heat up to medium high.
  • Cook the cauliflower until it just starts to brown in spots. Do not overstir as this will prevent browning.
  • Add the parsley, lemon juice, salt, pepper, and red pepper flakes and stir over heat for a few minutes.
  • Serve warm.
No items found.

Nutritional Info

Storage

Notes

Pictured with Chicken Diablo

This recipe was originally published in  
Used with permission from 

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Vegetarian
Text Link
Egg Free
Text Link
Soy Free
Text Link
No items found.
No items found.
No items found.
No items found.