Chia Seed Pudding

Prep:
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Cook:
2 servings
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Chia Seed Pudding
Chia Seed Pudding

Ingredients

1 cup unsweetened vanilla almond milk

1 cup unsweetened plain low-fat Greek yogurt

2 TBSP honey – local is best

1 tsp pure vanilla extract

dash of Kosher salt

4 TBSP chia seeds

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237 ml unsweetened vanilla almond milk

237 ml unsweetened plain low-fat Greek yogurt

2 TBSP (30 ml) honey – local is best

1 tsp (5 ml) pure vanilla extract

dash of Kosher salt

4 TBSP (60 ml) chia seeds

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Dietary Therapies
IBD-AID P1
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Recipe PDF

Instructions

  • Stir all ingredients well and cover in an air tight container. Make sure chia seeds are evenly distributed.
  • Refrigerate overnight.
  • May need to purée whole mixture or add extra almond milk.
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Nutritional Info

Storage

Notes

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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