Cilantro Lime Cauliflower ‘Rice’

Prep:
12
|
Cook:
18
4
Easy
Save
Cilantro Lime Cauliflower ‘Rice’
Cilantro Lime Cauliflower ‘Rice’

Ingredients

1 large head of cauliflower (6 cups riced)

2 Tbsp. olive oil

1 cup onion, diced

4 cloves garlic, minced

1 Tbsp. Lime zest (one large lime)

1 Tbsp. lime juice, fresh (one large lime)

½ cup cilantro, fresh and chopped (one bunch)

¾ tsp. salt

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1 large head of cauliflower (642 grams riced)

2 TBSP (30 ml) olive oil

52 grams onion diced

4 cloves garlic, minced

1 TBSP (15 ml) lime zest (one large lime)

1 TBSP(15 ml) lime juice, fresh (one large lime)

30 grams cilantro, fresh and chopped (one bunch)

¾ tsp (3.75 ml) salt

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Dietary Therapies
SCD
mSCD
IBD-AID P2
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Gather and prep ingredients.
  • Start by breaking down your cauliflower head into florets, and discard the core.
  • Set up your food processor with the standard blade attachment.
  • Add in cauliflower florets and pulse 8-10 times or until cauliflower resembles rice, set aside. Depending on the size of your food processor, you may have to do this step in two parts.
  • In a large pan add in olive oil and heat over medium-high heat.
  • Add in onion and sauté until translucent 4-5 minutes.
  • Add in garlic and sauté another 1-2 minutes.
  • Next, add in your riced cauliflower and continue to cook until tender, 10-12 minutes. Be sure to add a lid with this last step, so the cauliflower steams and cooks evenly.
  • Add in lime zest, lime juice, cilantro, salt, and pepper. Stir to incorporate.
  • Taste, and adjust seasoning if desired. Remove from heat, serve immediately, and enjoy!
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Abigail Marie - The Chef with IBD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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