Coconut Curry Red Lentil Soup

Prep:
|
Cook:
20-25 minutes
3-4 servings
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Coconut Curry Red Lentil Soup
Coconut Curry Red Lentil Soup

Ingredients

1 cup red lentils

3 cups water

1 small sweet potato, peeled and ¼-inch cubed

1 carrot, diced

1 TBSP fresh ginger, peeled and minced

1 TBSP good-quality curry powder

1 TBSP olive oil

4-6 green onions, diced

3 TBSP tomato paste

¼ 14-oz can coconut milk

½ tsp salt

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190 grams red lentils

710 ml water

1 small sweet potato, peeled and ½-cm cubed

1 carrot, diced

1 TBSP (15 ml) fresh ginger, peeled and minced

1 TBSP (15 ml) good-quality curry powder

1 TBSP (15 ml) olive oil

4-6 green onions, diced

3 TBSP (45 ml) tomato paste

¼ 397-gram can coconut milk

½ tsp (2.5 ml) salt

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Dietary Therapies
IBD-AID P3
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Recipe PDF

Instructions

  • In a large stockpot combine lentils and water.
  • Bring to a boil.
  • Reduce to a simmer and add the sweet potato, carrot, and half the ginger.
  • Continue to simmer until sweet potato is almost tender.
  • In a small skillet, add curry powder and toast until fragrant.
  • Remove from skillet once toasted.
  • Return skillet to stove and add olive oil.
  • Next, stir in remaining ginger and half the green onions to skillet over medium low heat.
  • Sauté until onions are softened, 3-4 minutes.
  • Add tomato paste and continue to cook for 1-2 more minutes.
  • Finally, stir in toasted curry powder and stir, making sure everything is mixed well.
  • Add the tomato paste mixture along with the coconut milk to the lentil base.
  • Stir and let simmer for 15-20 minutes. You may need to play with the consistency by adding more water.
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Nutritional Info

Storage

Notes

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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