Cranberry Dream Muffins

Prep:
25 minutes
|
Cook:
35 minutes
6 muffins
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Cranberry Dream Muffins
Cranberry Dream Muffins

Ingredients

⅔ cup cassava flour

½ cup coconut sugar

¼ cup coconut flour

1 tsp baking soda

½ tsp cinnamon

¼ tsp ground ginger

¼ tsp sea salt

½ cup plus 2 tablespoons avocado oil

1 TBSP lemon juice

1 tsp vanilla

¼ cup cold water

½ cup fresh cranberries

¼ cup finely shredded, unsweetened coconut flakes

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76 grams cassava flour

75 grams coconut sugar

32 grams coconut flour

1 tsp (5 ml) baking soda

½ tsp (2.5 ml) cinnamon

¼ tsp (1.25 ml) ground ginger

¼ tsp (1.25 ml) sea salt

148 ml avocado oil

1 TBSP (15 ml) lemon juice

1 tsp (5 ml) vanilla

59 ml cold water

55 grams fresh cranberries

15 grams finely shredded, unsweetened coconut flakes

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Dietary Therapies
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Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat the oven to 350°F (180°C).
  • Grease (or line w/ paper cups) 6 slots of a standard muffin tin and set aside.
  • In a medium bowl, add the cassava flour, coconut sugar, coconut flour, baking soda, cinnamon, ginger, and salt and stir to combine. Set aside.
  • In a large bowl, add the avocado oil, lemon juice, and vanilla and whisk to combine.
  • Add to the dry mixture, give it a little stir, and then add the cold water, using a spatula to stir only until the mixture is combined. Your batter will be much thicker and less wet than conventional muffin batter.
  • Fold in the cranberries and coconut flakes.
  • Use a spoon to fill each cup to the top (even heaping a little) with batter. These muffins don't rise much, so you can fill them more than usual (alternatively, if you want smaller muffins, you can make 9 instead of 6).
  • Sprinkle with a little sea salt and coconut flakes for garnish, if desired.
  • Bake for 30-35 minutes, or until lightly browned on the tops and a knife or toothpick inserted comes out clean. Allow to cool fully to develop the right texture. Can be reheated or enjoyed at room temperature.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Mickey Trescott

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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