Crustless Quiche Lorraine

Prep:
1 hour
|
Cook:
1 hour
4 servings
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Crustless Quiche Lorraine
Crustless Quiche Lorraine

Ingredients

Lard for greasing

3 large strips free-range bacon, free from sugar and nitrates, chopped

5 free-range eggs

1 cup almond milk, unsweetened

3 scallions, sliced

2 oz parmesan, finely grated

Salt and pepper

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Lard for greasing

3 large strips free-range bacon, free from sugar and nitrates, chopped

5 free-range eggs

237 ml almond milk, unsweetened

3 scallions, sliced

50 g parmesan, finely grated

Salt and pepper

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Dietary Therapies
SCD
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Dietary Requirements
Gluten-Free
Grain-Free
Low-FODMAP
Soy Free
Recipe PDF

Instructions

  • Pre-heat the oven to 350 °F (180 °C)
  • Grease a fully enclosed ceramic flan dish with lard.
  • Heat a non-stick frying pan over a medium heat. Add the bacon and cook through. Set aside. Reserve a few pieces of bacon for decoration.
  • In a large bowl, beat the eggs until combined. Add in the almond milk and mix to combine. Add in the bacon, spring onions and parmesan. Season with salt and pepper. Stir to combine.
  • Carefully pour into the flan dish. Top with the remaining bacon pieces. Take care when carrying the dish to the oven.
  • Bake for 40-50 minutes until the flan is cooked through and golden on top. Remove from the oven.
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Nutritional Info

Storage

Notes

The quiche can be eaten hot or cold.

This recipe was originally published in  
Used with permission from 
The Healthy Gut - by Rebecca Coomes

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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