Crustless Spinach Quiche
Prep:
|
Cook:
30 minutes
6 servings
.svg){kind=icon}
Unknown
Ingredients
1 TBSP extra virgin olive oil
1 onion, chopped,
1 (10-ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese, reduced fat if possible
¼ tsp salt
⅛ tsp ground black pepper
No items found.
1 TBSP (15 ml) extra virgin olive oil
1 onion, chopped,
1 (283-gram) package frozen chopped spinach, thawed and drained
5 eggs, beaten
336 grams shredded Muenster cheese, reduced fat if possible
¼ tsp (1.25 ml) salt
⅛ tsp (0.625 ml) ground black pepper
No items found.
Rating
.svg)
Dietary Therapies
IBD-AID P2
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Instructions
- Preheat oven to 350°F (180°C).
- Lightly grease a 9-inch (23-cm) pie pan.
- Heat oil in a large skillet over medium-high heat.
- Add onions and cook, stirring occasionally, until soft.
- Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper.
- Add spinach mixture and stir to blend.
- Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments