Ingredients
1 cup cashews
2 cups water
honey to taste (local is best)
2 cups strawberries, blueberries, mango or peaches (fresh or frozen, no sugar added)
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150 grams cashews
470 ml water
honey to taste (local is best)
470 ml (about 300 grams) strawberries, blueberries, mango or peaches (fresh or frozen, no sugar added)
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Instructions
- Using a food processor, blend cashews to make a very fine meal (about 3-4 minutes).
- Add water, then honey to taste.
- Drop in fruit and process till cashews aren't grainy.
- Chill in freezer for about 15 minutes then pour into an ice cream maker.
- Process for about half an hour; enjoy fresh.
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Nutritional Info
Storage
Leftovers can be frozen and the consistency is like all-natural ice cream, or it can be kept cold and served as a "milk shake."
Notes
Used with permission from
UMass Medical School Center for Applied NutritionSupport our Mission
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