Fruit and Yogurt Smoothie
Prep:
5 min
|
Cook:
1 12oz smoothie
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Easy
Ingredients
2/3 cup SCD 24-hour yogurt
1 ripe banana
2/3 cup frozen fruit of choice
handful of frozen chopped kale (optional)
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152 grams SCD 24-hour yogurt
1 ripe banana
158 ml frozen fruit of choice (weight varies depending on fruit)
handful of frozen chopped kale (optional)
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Add yogurt, banana, and frozen fruit/greens to the blender in that order (if using individual blender cups, add in reverse order).
- Blend until smooth.
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Nutritional Info
Storage
Smoothies can be frozen in mason jars and thawed for 24 hours in the refrigerator when ready to consume.
Notes
You can substitute compliant plain store-bought yogurt if not on SCD or mSCD, but resulting product may not be considered lactose-free. When making multiple servings at once, you can use a ratio of 1 cup yogurt, 1 cup frozen fruit/greens, and 1 large ripe banana.
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