Hummus
Prep:
5 min
|
Cook:
10 servings
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Ingredients
1¾ cups cooked chickpeas (prepared from dry)
2 TBSP water
2 TBSP fresh lemon juice
2 TBSP tahini
2 TBSP olive oil
¼ tsp salt
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298 grams cooked chickpeas (prepared from dry)
2 TBSP (30 ml) water
2 TBSP (30 ml) fresh lemon juice
2 TBSP (30 ml) tahini
2 TBSP (30 ml) olive oil
¼ tsp (1.25 ml) salt
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Rating
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Dietary Therapies
CDED P2
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Instructions
- Place the garbanzo beans (chickpeas), water, lemon juice, tahini, olive oil and salt into the food processor. Process until smooth.
- Serve with CDED friendly vegetables.
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Nutritional Info
Storage
Notes
Used with permission from
Modulife
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