Maple Sage Breakfast Patties

Breakfast patties are a batch-cooker’s dream — cook a batch of these and freeze half between slices of wax paper for a quick breakfast or a dose of emergency protein.

Prep:
10 minutes
|
Cook:
10 minutes
8 servings
Easy
Save
Maple Sage Breakfast Patties
Maple Sage Breakfast Patties

Ingredients

2 lbs pastured ground pork

3 TBSP grade B maple syrup

3 TBSP minced fresh sage

¾ tsp sea salt

½ tsp garlic powder

1tsp solid cooking fat

No items found.

1 kg pastured ground pork

3 TBSP (45 ml) grade B maple syrup

3 TBSP (45 ml) minced fresh sage

¾ tsp (3.75 ml) sea salt

½ tsp (2.5 ml) garlic powder

1 tsp (5 ml) solid cooking fat

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
AIP
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Recipe PDF

Instructions

  • Place the ground pork in a large mixing bowl and break into chunks with a wooden spoon.
  • Drizzle the ground pork evenly with maple syrup, and then sprinkle with the sage, salt, and garlic powder.
  • Using your hands, mix until thoroughly combined and form into eight patties and set aside.
  • Heat the solid cooking fat in the bottom of a cast-iron skillet or frying pan on medium heat.
  • When the fat is melted and the pan is hot, add patties, cook 10 minutes a side, or until thoroughly cooked. You may have to do this in two batches.
  • Alternately, you can bake them at 400°F (200°C) for 20 minutes or until they are cooked throughout.
No items found.

Nutritional Info

Storage

Freeze well

Notes

Variation: Feel free to switch up the protein in these--you can make them 100% beef or pork, or add some lamb into the mix!

This recipe was originally published in  
Used with permission from 
Mickey Trescott

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Egg Free
Text Link
Nut Free
Text Link
Breakfast
Text Link
No items found.
No items found.
No items found.
No items found.