Mushroom Oat Risotto

Prep:
|
Cook:
Unknown
Save
Mushroom Oat Risotto
Mushroom Oat Risotto

Ingredients

1 cup steel-cut oats

2 cups unsweetened almond milk

2 cups low sodium chicken broth

1 to 2 TBSP extra virgin olive oil

½ small onion, minced

2 cloves of garlic, minced

1 cup mushrooms (might need to be puréed)

1 tsp dried basil

1 tsp dried oregano

½ tsp dried marjoram

pinch of salt and pepper

2 TBSP aged Parmesan cheese

No items found.

100 grams steel-cut oats

473 ml unsweetened almond milk

473 ml low sodium chicken broth

1-2 TBSP (15-30 ml) extra virgin olive oil

½ small onion minced

2 cloves of garlic minced

100 grams mushrooms (might need to be puréed)

1 tsp (5 ml) dried basil

1 tsp (5 ml) dried oregano

½ tsp (2.5 ml) dried marjoram

pinch of salt and pepper

2 TBSP aged Parmesan cheese

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
IBD-AID P1
mSCD
Dietary Requirements
Lactose-Free
Egg Free
Recipe PDF

Instructions

  • In a pot, add olive oil and sauté diced onions and garlic. When onions are translucent add liquid. Bring almond milk and vegetable broth to a boil, add oats, and reduce heat to medium.
  • While oats are cooking, purée mushrooms thoroughly. When you have no clumps remaining, add to oatmeal. Add spices, salt and pepper.
  • Once most of the liquid has absorbed, top with cheese and serve.
No items found.

Nutritional Info

Storage

Notes

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
IBD-AID P1
Text Link
Lactose-Free
Text Link
Egg Free
Text Link
Flares
Text Link
Strictures
Text Link
No items found.
No items found.
No items found.