Orange Veggie Patties

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Orange Veggie Patties
Orange Veggie Patties

Ingredients

1 carrot or sweet potato chopped

1 cup soaked orange lentils

½ onion, diced

1 clove garlic, minced

1 carrot, peeled and grated

1 egg

3 TBSP white rice flour

1 tsp cumin

¼ tsp salt

¼ tsp pepper

Canola oil for frying

1 cup soaked orange lentils

1 carrot or sweet potato

6 TBSP olive oil

1½ tsp salt

Cumin – optional

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1 carrot or sweet potato chopped

160 grams soaked orange lentils

½ diced onion

1 clove garlic minced

1 grated carrot peeled and

1 egg

3 TBSP (15 ml) white rice flour

1 tsp (5 ml) cumin

¼ (1.25 ml) tsp salt

¼ tsp (1.25 ml) pepper

Canola oil for frying

6 TBSP (90 ml) olive oil

1½ tsp (7.5 ml) salt

Cumin - optional

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Dietary Therapies
CDED P2
MED
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Nut Free
Recipe PDF

Instructions

  • Put the sweet potato in a small pot and cover with water. Bring to a boil over high heat, then reduce heat to medium and cook until tender. Drain and put in a large bowl.
  • While the potatoes are cooking, put the lentils in a small pot with1 ½ cup (118 ml) water. Bring to a gentle boil over high heat, then reduce heat to medium-low and cook until the water is gone. Add the lentils to the sweet potatoes.
  • Using a fork, mash the potatoes and lentils together until there are no large clumps. Add the onion, garlic, egg, rice flour, cumin, salt, and pepper. Mix with a spoon until combined.
  • Using your hands, form into 8 patties
  • Heat a frying pan with 2 tablespoons (30 ml) of olive oil on medium heat. When the oil is hot, place patties in the pan, fry for 5 minutes on each side.
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Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Gluten-Free
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Lactose-Free
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Nut Free
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