Papaya Smoothie
Prep:
10 min
|
Cook:
4 servings
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Easy
Ingredients
1 cup unsweetened vanilla almond milk
¼ cup plain Greek yogurt - unsweetened*
½ large ripe papaya, peeled/seeded and chopped
1 small banana, peeled and sliced
1 cup ice
2 TBSP raw honey – local is best
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237 ml unsweetened vanilla almond milk
60 ml plain Greek yogurt - unsweetened*
½ large ripe papaya, peeled/seeded and chopped
1 small banana, peeled and sliced
1 cup ice
2 TBSP (30 ml) raw honey – local is best
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Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Soy Free
Instructions
- Put all the ingredients in a blender and blend until smooth.
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Nutritional Info
Storage
Notes
*For SCD and mSCD and lactose-free, use SCD yogurt (homemade yogurt fermented 24 hours).
Used with permission from
UMass Medical School Center for Applied Nutrition
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