Ingredients
- 1 cup Kefir or Homemade Yogurt Drink
- 1/2 cup steel-cut oats
- 1 TBSP Chia Seeds
- Banana (sliced)
- 1 TBSP honey
- 227 grams Kefir or Homemade Yogurt Drink
- 50 grams steel-cut oats
- 1 TBSP (15 mL) Chia Seeds
- Banana (sliced)
- 1 TBSP (15mL) honey
Probiotic Yogurt Bomb
Ingredients
- 1 cup Kefir or Homemade Yogurt Drink
- 1/2 cup steel-cut oats
- 1 TBSP Chia Seeds
- Banana (sliced)
- 1 TBSP honey
- 227 grams Kefir or Homemade Yogurt Drink
- 50 grams steel-cut oats
- 1 TBSP (15 mL) Chia Seeds
- Banana (sliced)
- 1 TBSP (15mL) honey
Instructions
Step 1: In a mason jar, combine yogurt, cooked oats, chia seeds and honey.
Step 2: Refrigerate overnight (or for around 6-12 hrs.)
Step 3: Top with ripe banana slices.
Acknowledgements
Used with permission from Maysa Alzaim
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