Protein-Loaded Chickpea Salad

Prep:
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Cook:
2 servings
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Protein-Loaded Chickpea Salad
Protein-Loaded Chickpea Salad

Ingredients

1 cup boiled chickpeas

½ avocado

1 cup chopped cilantro

1 TBSP tahini

1 tomato (chopped)

1 TBSP olive oil

Lemon Juice (1 lemon)

1 garlic clove (minced)

Green onions

1 cup air-fried sweet potatoes

½ tsp coriander

½ tsp cumin

½ tsp salt

½ tsp black pepper

½ tsp red pepper

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164 grams boiled chickpeas

½ avocado

16 grams chopped cilantro

1 TBSP (15 ml) tahini

1 tomato (chopped)

1 TBSP (15 ml) olive oil

Lemon Juice (1 lemon)

1 garlic clove (minced)

Green onions

200 grams air-fried sweet potatoes

½ tsp (2.5 ml) coriander

½ tsp (2.5 ml) cumin

½ tsp (2.5 ml) salt

½ tsp (2.5 ml) black pepper

½ tsp (2.5 ml) red pepper

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Dietary Therapies
MED
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Recipe PDF

Instructions

  • Soak ⅓ cup (67 grams) of dried chickpeas overnight with 1 TBSP (15 ml) of baking soda
  • Boil the chickpeas with 3 cups of water until softened, or use 1 cup (164 grams) of canned chickpeas.
  • For the dressing: Mix all condiments along with lemon juice, garlic, olive oil, and tahini.
  • Combine the remaining ingredients in a salad bowl.
  • Add dressing.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Maysa Alzaim

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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IBD-AID P3
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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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