Rice Noodles with Chicken Breast Bolognese sauce

Prep:
|
Cook:
Unknown
Save
Rice Noodles with Chicken Breast Bolognese sauce
Rice Noodles with Chicken Breast Bolognese sauce

Ingredients

1 lb 1¾ oz rice noodles

⅓ cup packed basil leaves, chopped

4 TBSP olive oil

1 lb 5¼ oz fresh chicken breast, freshly ground

1 medium onion, diced

2 carrots, peeled and diced

5 tomatoes, finely chopped

3 cloves garlic, sliced

1 cup water

½ tsp pepper

½ tsp salt

No items found.

500 grams rice noodles

⅓ cup packed basil leaves (about 20 grams), chopped

4 TBSP (60 ml) olive oil

600 grams fresh chicken breast, freshly ground

1 medium onion, diced

2 carrots, peeled and diced

5 tomatoes, finely chopped

3 cloves garlic, sliced

236 ml water

½ tsp (2.5 ml) pepper

½ tsp (2.5 ml) salt

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
CDED P1
mSCD
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Recipe PDF

Instructions

  • Heat 2 tablespoons of olive oil in a pan and fry the ground chicken on high heat for about 3 minutes, until it is lightly browned and crumbled
  • Remove the chicken from the pan and set aside in a bowl.
  • Add the rest of the olive oil to the pan along with the onion, carrots and garlic.
  • Sauté on medium heat until soft.
  • Return the chicken breast to the pan and simmer for an additional 20 min.
  • Add the grated and the chopped tomatoes with 1 cup (236 ml) water to almost cover.
  • Increase heat to high. When the sauce is boiling, reduce heat to low and simmer for 1 hour.
  • Add the basil, salt, and pepper, mix, and adjust seasoning as needed.
  • Cook the rice noodles according to manufacturer’s instructions (boil salted water in a large pot, add the noodles and remove when cooked).
  • Drain the noodles.
  • Place a portion of noodles on each plate and pour sauce over the noodles.
  • Garnish with fresh basil leaves
  • Serve immediately.
No items found.

Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Egg Free
Text Link
Nut Free
Text Link
Dinner
Text Link
No items found.
No items found.
No items found.
No items found.