Roasted Garlic Cauliflower Hummus

Prep:
10 minutes
|
Cook:
40 minutes
3 cups
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Roasted Garlic Cauliflower Hummus
Roasted Garlic Cauliflower Hummus

Ingredients

1 head of garlic

½ tsp coconut oil

1 head of cauliflower, steamed

½ cup extra virgin olive oil

1 lemon, juiced

2 TBSP water

½ tsp sea salt

Parsley, green olives, and additional olive oil to serve

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1 head of garlic

½ tsp (2.5 ml) coconut oil

1 head of cauliflower, steamed

118 ml extra virgin olive oil

1 lemon, juiced

2 TBSP (30 ml) water

½ tsp (2.5 ml) sea salt

Parsley, green olives, and additional olive oil to serve

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Dietary Therapies
AIP
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat your oven to 400 °F (204 °C)
  • Cut the very top off of the head of garlic, making sure to expose the tip of every clove. Place the coconut oil on the top and wrap in foil. Cook in the oven for 30 minutes, or until soft and lightly browned.
  • When the garlic is finished roasting, remove the cloves and place them in a food processor with the cauliflower, olive oil, lemon juice, water, and sea salt. Process for a minute or two, until a thick puree forms.
  • Serve garnished with parsley, green olives, and olive oil.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Mickey Trescott

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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