Savory Oats

Prep:
|
Cook:
30 minutes
2 servings
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Savory Oats
Savory Oats

Ingredients

1 cup water

2 cups low sodium chicken or vegetable broth (with no added preservatives)*

1 cup unsweetened almond milk

1 cup steel-cut oats or groats

4 oz cubed tofu or cooked chicken (ground)*

2 TBSP miso (refrigerated)

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237 ml water

470 ml low sodium chicken or vegetable broth (with no added preservatives)*

237 ml unsweetened almond milk

160 grams steel-cut oats or groats

113 grams cubed tofu or cooked chicken (ground)*

2 TBSP (30 ml) miso (refrigerated)

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Dietary Therapies
IBD-AID P1
Dietary Requirements
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Recipe PDF

Instructions

  • Add water, chicken broth, and almond milk into a pot and bring it to a boil while stirring occasionally.
  • Add oats to the boiling mixture and cook on medium heat for 15-20 minutes.
  • Add cubed tofu or ground cooked chicken and continue to cook until oats are soft and most of the liquid is absorbed.
  • Turn off heat and let it cool for 5 minutes.
  • Add miso and mix well.
  • Set aside one portion of savory chicken oats for lunch tomorrow.
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Nutritional Info

Storage

Notes

*For vegetarian: choose Tofu instead of chicken and vegetable broth instead of chicken broth

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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