Apple Crisp

Prep:
|
Cook:
6-8 servings
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Apple Crisp
Apple Crisp

Ingredients

3-4 apples, depending on size

½ cup olive oil

¾ cup raw, unsweetened coconut flakes*

1 TBSP honey + ¼ cup, divided

½ tsp cinnamon powder

2½ cups cashew flour

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3-4 apples, depending on size

120 ml olive oil

165 grams raw, unsweetened coconut flakes*

1 TBSP (15 ml; 21 g) honey + 59 ml (85 g), divided

½ tsp (2.5 ml) cinnamon powder

350 grams cashew flour

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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Soy Free
Recipe PDF

Instructions

  • For the filling, peel, core, and cut the apples into thin slices (so that they can overlap each other).
  • Next, with ½ tsp of the olive oil, grease the bottom and sides of a 9-inch round baking pie dish.
  • Layer the apples so that they overlap each other slightly until all of them are set in the dish.
  • Drizzle a TBSP of honey onto the apples and set aside.
  • For the crisp topping, mix together the ½ cup oil, unsweetened coconut flakes, ¼ cup honey, cinnamon powder, and cashew nut flour.
  • Combine all these ingredients and you should have the consistency of a firm but not too sticky dough.
  • Add more dry ingredients (either flakes or flour) if the batter is too wet.
  • Pat the topping very firmly onto the apples.
  • Press down so that is it evenly spread and covering the apples.
  • Bake the crisp in the oven at 350°F (180°C or gas mark 4) for approximately 45 minutes, or until the apples are cooked and the crisp topping is golden-brown.
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Nutritional Info

Storage

Notes

*For SCD: Wait for at least 3 months after symptoms have cleared to try any kind of shredded coconut A perfect accompaniment to a breezy Fall day -- when the air is cool and fresh, and the apples ripe and juicy -- and ready to drop in the orchards.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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