Baked Salmon

Prep:
|
Cook:
3-4 servings
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Baked Salmon
Baked Salmon

Ingredients

1½ TBSP olive oil

5 cloves garlic, peeled and chopped fine

2 lemons, juiced

½ tsp ground cumin powder

¼ tsp ground clove powder

1 tsp chili powder

½ onion, peeled and chopped fine

2 large tomatoes, chopped

1 pound wild salmon

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1½ TBSP (22 ml) olive oil

5 cloves garlic, peeled and chopped fine

2 lemons, juiced

½ tsp (2.5 ml) ground cumin powder

¼ tsp (1.25 ml) ground clove powder

1 tsp (5 ml) chili powder

½ onion, peeled and chopped fine

2 large tomatoes, chopped

440 grams wild salmon

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Dietary Therapies
MED
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • In an oven-proof baking pan, mix the olive oil, garlic, spices, and lemon to make a rub.
  • Place the salmon in the dish and coat with the rub.
  • Then add in the onions and tomatoes around fish.
  • Bake for approximately 30 minutes at 350°F (180°C or gas mark 4) with a foil covering the dish.
  • Uncover and allow to rest in oven for a few more minutes to dry out excess moisture (but do not let it get too dry).
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Nutritional Info

Storage

Notes

The onions and tomatoes around this salmon keep it moist through the baking process. You could also add in vegetables of your own choice such as sliced zucchini or mushrooms. Alternately, you may use a different kind of fish.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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