Curried Vegetables

Prep:
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Cook:
3-5 servings
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Curried Vegetables
Curried Vegetables

Ingredients

1 TBSP ghee

2 cloves garlic, peeled and minced fine

1-inch ginger piece, peeled and minced fine

1 onion, peeled and chopped fine

1½ cups string beans, ends trimmed and chopped

1 cup carrots, peeled and diced into rounds

1 tsp cumin powder

1 tsp coriander powder

½ tsp paprika powder

½ tsp turmeric powder

1 tsp salt

½ tsp black pepper

½ cup water

1 red bell pepper, seeded and sliced

1 small zucchini, ends trimmed and diced into rounds

2 cups mushrooms, sliced

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1 TBSP (15 ml; 14 g) ghee

2 cloves garlic, peeled and minced fine

2.5-cm ginger piece, peeled and minced fine

1 onion, peeled and chopped fine

150 grams string beans, ends trimmed and chopped

150 grams carrots, peeled and diced into rounds

1 tsp (5 ml) cumin powder

1 tsp (5 ml) coriander powder

½ tsp (2.5 ml) paprika powder

½ tsp (2.5 ml) turmeric powder

1 tsp (5 ml) salt

½ tsp (2.5 ml) black pepper

120 ml water

1 red bell pepper, seeded and sliced

1 small zucchini, ends trimmed and diced into rounds

192 grams mushrooms, sliced

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat the ghee in a wok pan.
  • After ghee is melted, add the garlic, ginger and onions.
  • Sauté until the onions are transparent (not browned).
  • Next add in the string beans and carrots.
  • Stir them and allow to cook for 5 minutes.
  • Next, toss in the spices, salt, and black pepper into the pan.
  • If it is too dry, stir in up to ½ cup water at this point.
  • Finally, add in the remaining vegetables – the red bell pepper, zucchini, and mushrooms - and cook until veggies are soft, about 20 minutes. If you like your veggies crunchier, then cook the dish for less time as necessary.
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Nutritional Info

Storage

Notes

My mum, Nafisa, passed a version of this recipe to me when I first moved to the US more than twenty years ago. In those days, diets, and certainly, living with someone following one so strictly, was an anomaly. Within a year of meeting Raman, he started using the SCD. I often joke with friends that we found each other and the diet at the same time--all is still well on the partner and diet front many years on... - Nilou

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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