Flourless Banana Pancakes

Prep:
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Cook:
7-10 mini pancakes
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Flourless Banana Pancakes
Flourless Banana Pancakes

Ingredients

1 egg

1½ ripe bananas

pinch of salt

pinch of cinnamon

2 TBSP honey (optional)*

1 tsp (5 ml) olive oil

ghee for cooking

optional: blueberries

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1 egg

1½ ripe bananas

pinch of salt

pinch of cinnamon

2 TBSP (30 ml; 40 g) honey (optional)*

1 tsp (5 ml) olive oil

ghee for cooking

optional: blueberries

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Recipe PDF

Instructions

  • Mash the egg and bananas together in a medium sized bowl until it resembles a batter-like texture with no banana clumps.
  • Add in the pinch of salt and cinnamon, and optional 2 TBSP honey to this mixture.
  • Combine to create a smooth batter.
  • Turn the stovetop burner to medium heat, and place a dollop of ghee into a skillet that is warming up.
  • Drop the batter into the pan to form small round mini pancakes (about 2-inch rounds) and cook for 3-5 minutes or until firm enough to flip. Be careful not to break or burn as the (flourless) batter is fairly thin and needs to firm up before you flip it over.†
  • If desired, top pancakes with sprinklings of berries.
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Nutritional Info

Storage

Notes

*This recipe can be done without the honey as well. The sweetness of the bananas imparts enough flavor for some. †You will need to keep the pan well-greased with ghee and use a very flat spatula for this recipe so that the pancakes do not fall apart. Lower the heat if needed. A cast-iron pan is recommended if possible. Since there is no flour in these pancakes, it resembles a cross between an almond flour pancake and a banana fritter. Keep an eye on this while it is cooking, as the batter is not as firm and browns fairly quickly.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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