Fruit Sodas, Assorted

Prep:
|
Cook:
½-¾ cup (120-180 ml) syrup base each
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Fruit Sodas, Assorted
Fruit Sodas, Assorted

Ingredients

Raspberry-Basil:

¼ cup raspberries

1 tsp honey

3 fresh basil leaves

*

Blueberry-Apple:

½ cup fresh blueberries

¼ cup compliant unsweetened apple juice

2 TBSP honey

2-4 thyme leaves

*

Strawberry-Lemon:

4 strawberries, leaves and stems removed

1 lime, juiced

3 TBSP honey

⅛ tsp cardamon powder

*

Lemon-Basil:

½ cup fresh lemon juice

1 TBSP fresh basil leaves

1 TBSP honey

salt and pepper to taste

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Raspberry-Basil:

60 ml raspberries

1 tsp (5 ml; 7 g) honey

3 fresh basil leaves

*

Blueberry-Apple:

75 grams fresh blueberries

60 ml compliant unsweetened apple juice

2 TBSP (30 ml; 42 g) honey

2-4 thyme leaves

*

Strawberry-Lemon:

4 strawberries, leaves and stems removed

1 lime, juiced

3 TBSP (45 ml; 63 g) honey

⅛ tsp (0.625 ml) cardamon powder

*

Lemon-Basil:

120 ml fresh lemon juice

1 TBSP (15 ml) fresh basil leaves

1 TBSP (15 ml) honey

salt and pepper to taste

*

Soda

2-3 TBSP (30-45 ml) of syrup from one of the above groups

1 cup of carbonated water.

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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • In a small hand blender, process any group of ingredients above to make a syrup base.
  • For serving the fruit soda, combine 2-3 TBSP (30-45 ml) of the syrup base with 1 cup of carbonated water. Increase proportionally as required.
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Nutritional Info

Storage

Notes

A small restaurant near our home inspired these ideas for syrup bases for different kinds of sodas. The food is fresh and substitutions for different diets are commonplace (no questions asked or funny stares). We love going over, tasting their offerings, and enjoying their deliciously cooling sodas.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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Beverages
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