Mama's Meatballs
Prep:
|
Cook:
20-25 meatballs
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Ingredients
1 pound ground beef
1 egg
3 cloves garlic, peeled and chopped fine
½ onion, peeled and chopped fine
½ green pepper, seeded and chopped fine
2 tsp salt
1 tsp black pepper
2 tsp oregano
2 TBSP olive oil, divided
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440 grams ground beef
1 egg
3 cloves garlic, peeled and chopped fine
½ onion, peeled and chopped fine
½ green pepper, seeded and chopped fine
2 tsp (10 ml) salt
1 tsp (5 ml) black pepper
2 tsp (10 ml) oregano
2 TBSP (30 ml) olive oil, divided
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Nut Free
Soy Free
Instructions
- Combine all ingredients together in a mixing bowl, along with 1 TBSP of the olive oil.
- Roll into 1-inch balls with wet hands (so they do not stick), and set onto a greased (with remaining olive oil) baking tray.
- Bake them at 350°F (180°C or gas mark 4) for 20-30 minutes, or until the meatballs are cooked through.
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Nutritional Info
Storage
Notes
My mother always made outstanding meatballs. We have adapted her recipe to be SCD-compliant so everyone may enjoy this delicious specialty. -Pam
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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