Ribs

Prep:
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Cook:
2-3 servings
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Ribs
Ribs

Ingredients

1 onion, peeled and chopped fine

2 cloves garlic, peeled and chopped fine

1 TBSP olive oil

1 tsp white wine vinegar

¼ cup Nonnie's SCD Ketchup (see Related Recipes)

½ tsp salt

½ tsp black pepper

¼ tsp mustard powder

2 pounds beef ribs, cut into pieces

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1 onion, peeled and chopped fine

2 cloves garlic, peeled and chopped fine

1 TBSP (15 ml) olive oil

1 tsp (5 ml) white wine vinegar

60 ml Nonnie's SCD Ketchup (see Related Recipes)

½ tsp (2.5 ml) salt

½ tsp (2.5 ml) black pepper

¼ tsp (1.25 ml) mustard powder

880 grams beef ribs, cut into pieces

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat oven to 325°F (165°C or gas mark 3).
  • Combine all the ingredients (except ribs) together in a small blender (if available), or just mix together with a whisk in a bowl.
  • Grease a baking dish.
  • Place the ribs in a baking dish and rub the mix onto the ribs generously.
  • Cover the baking dish with foil.
  • Turn the oven setting to 325°F (165°C or gas mark 3) and bake the ribs for about 45-60 minutes.
  • Uncover the foil and test the ribs. If required, replace the cover foil and increase the heat to 350°F (180°C or gas mark 4) and allow to cook for another 30 minutes, or until done.
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Nutritional Info

Storage

Notes

Beef ribs have a long tradition in many cultures, from Korean barbecue to German beef broths. Our recipe is modern, simple in preparation, and delicious to taste.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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