SCD Fried Rice

Prep:
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Cook:
1-2 servings
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SCD Fried Rice
SCD Fried Rice

Ingredients

1 TBSP olive oil, divided

2 eggs

5 scallions, ends trimmed and chopped fine

4 cups celery root/celeriac, ends trimmed, peeled and grated

salt and black pepper to taste

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1 TBSP (15 ml) olive oil, divided

2 eggs

5 scallions, ends trimmed and chopped fine

624 grams celery root/celeriac, ends trimmed, peeled and grated

salt and black pepper to taste

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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat ½ TBSP (7.5 ml) of the olive oil in a stovetop skillet, and cook the eggs as a fried egg.
  • Remove from pan, and chop it fine. Set aside.
  • In the same pan, add in the remaining olive oil and sauté the scallions until softened and cooked.
  • Add in the cooked egg, and lastly the grated celeriac.
  • Cook together for 5-7 minutes until celeriac is slightly browned. The celeriac should be cooked but not soggy and soft, it should still have a slightly firm consistency.
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Nutritional Info

Storage

Notes

When I traveled to China a few years ago, my first thought at every eatery I ventured into was how someone following the SCD would be able to enjoy these delicious (noodles or rice) offerings that are so much a part of that country's cuisine. On returning home, we experimented with different foods to see if we could create tasty SCD fried rice! -Nilou

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Nut Free
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Soy Free
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