SCD Mock-Potato & Broccoli Soup

Prep:
|
Cook:
6-7 cups (1.4-1.6L)
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SCD Mock-Potato & Broccoli Soup
SCD Mock-Potato & Broccoli Soup

Ingredients

2 garlic cloves, peeled and chopped fine

1 onion, peeled and chopped fine

3 TBSP sesame oil

2 small celeriac, peeled and chopped into bite-size pieces

3 cups broccoli, chopped into bite-size pieces

1½ tsp salt

¼ tsp black pepper

½ tsp cardamom powder

¼ tsp oregano flakes

4 cups Mom's Vegetarian Stock (see Related Recipes)

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2 garlic cloves, peeled and chopped fine

1 onion, peeled and chopped fine

3 TBSP (45 ml) sesame oil

2 small celeriac, peeled and chopped into bite-size pieces

270 grams broccoli, chopped into bite-size pieces

1½ tsp (7.5 ml) salt

¼ tsp (1.25 ml) black pepper

½ tsp (1.5 ml) cardamom powder

¼ tsp (1.25 ml) oregano flakes

960 ml Mom's Vegetarian Stock (see Related Recipes)

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • In a stovetop pot over medium heat, sauté the garlic and onions in the sesame oil.
  • Once they are golden brown, add in the celeriac, and cook till it softens, about 5-10 minutes.
  • Next, add in the broccoli, along with the salt, black pepper, cardamom powder, and oregano flakes, and allow to cook together with the celeriac. Stir occasionally to avoid sticking and burning.
  • Next, pour in the vegetable stock.
  • Allow the the soup to simmer for about 10-15 minutes, or until the broccoli is cooked.
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Nutritional Info

Storage

Notes

The celeriac takes on the flavors of the broccoli and spices, and lends weight to this soup.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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