Turkey Chili

Prep:
|
Cook:
6-8 servings
Unknown
Save
Turkey Chili
Turkey Chili

Ingredients

2 TBSP olive oil

3 cloves garlic, peeled and minced fine

1 onion, peeled and chopped fine

1 TBSP paprika

½ TBSP ground cumin

1 tsp salt

¼ tsp dried oregano flakes

½ tsp black pepper

⅛ tsp ground cinnamon

2 large tomatoes, chopped fine

1 pound ground turkey

1½ cups presoaked and cooked adzuki beans

No items found.

2 TBSP (30 ml) olive oil

3 cloves garlic, peeled and minced fine

1 onion, peeled and chopped fine

1 TBSP (15 ml) paprika

½ TBSP (7.5 ml) ground cumin

1 tsp (5 ml) salt

¼ tsp (1.25 ml) dried oregano flakes

½ tsp (2.5 ml) black pepper

⅛ tsp (0.6 ml) ground cinnamon

2 large tomatoes, chopped fine

454 grams ground turkey

345 grams presoaked and cooked adzuki beans

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • In a deep stovetop pan, heat the olive oil and add in the garlic and onions.
  • Once they are browned, stir in all the spices and tomatoes, and cook on medium heat for 5 minutes. Bring down to medium heat, and add in the turkey and precooked beans.
  • Allow everything to cook together for 20-30 minutes, stirring often, until turkey is cooked through and beans are soft.
  • Keep it covered to retain moisture.
No items found.

Nutritional Info

Storage

Notes

This chili can be prepared over the weekend and used for lunches or dinners during the week. Great rolled up in Crepes or on top of Uttapams (see Related Recipes)

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Egg Free
Text Link
Nut Free
Text Link
Soy Free
Text Link
No items found.
No items found.
No items found.
No items found.