Uttapam (South Indian Savory Pancake)

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12-15 mini uttapam circles
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Uttapam (South Indian Savory Pancake)
Uttapam (South Indian Savory Pancake)

Ingredients

2 eggs

5 TBSP water

½ tsp lemon juice

¼ tsp homemade Curry Powder (see Related Recipes)

⅛ tsp chili powder

1 TBSP fresh cilantro, chopped fine

1 tsp fresh garlic, peeled and grated

4 TBSP onion, peeled and grated

½ cup red bell pepper, seeded and chopped fine

1 cup almond flour

oil for frying

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2 eggs

5 TBSP (75 ml) water

½ tsp (2.5 ml) lemon juice

¼ tsp (1.25 ml) Homemade Curry Powder (see Related Recipes)

⅛ tsp (0.6 ml) chili powder

1 TBSP (15 ml) fresh cilantro, chopped fine

1 tsp (5 ml) fresh garlic, peeled and grated

40 grams onion, peeled and grated

75 grams red bell pepper, seeded and chopped fine

110 grams almond flour

oil for frying

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Soy Free
Recipe PDF

Instructions

  • In a mixing bowl, combine the egg, water, and lemon juice together with the curry and chili powders, and fresh cilantro.
  • Once these are blended, add in the garlic, onions, and red bell pepper.
  • Finally, mix in the almond flour. Use a whisk or mixing spatula to blend it well by hand – the batter should be airy. Set aside.
  • In the meanwhile, heat a skillet on the stove top and allow oil to be fairly hot. Be generous about oil for cooking as we want the uttapams to flip easily and not get stuck or burnt.
  • Spoon uttapam batter to stove top pan – about four 3-inch (7.5 cm) circles in every batch – and allow one side to cook completely (should be golden brown) before flipping over to cook the other side.
  • Remove and allow to cool.
  • Repeat process until all batter is used up.
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Nutritional Info

Storage

Notes

Uttapams are a staple of South Indian fare, and are often referred to as an Indian pizza because they are flat and savory. You can top them with vegetables, chicken, chutneys, or simply enjoy them plain. These SCD-style uttapams are a delicious addition to your international meal planning.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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