Whole Roasted Chicken

Prep:
|
Cook:
60-90 minutes
5-7 servings
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Whole Roasted Chicken
Whole Roasted Chicken

Ingredients

2 TBSP olive oil

4 cloves garlic, peeled and chopped fine

2 small onions, peeled and sliced into rings

4 sprigs fresh sage

8 sprigs fresh thyme

salt and black pepper to taste

1 whole chicken

2 green zucchini, ends trimmed and sliced into rounds

2 tomatoes, sliced into halves

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2 TBSP (30 ml) olive oil

4 cloves garlic, peeled and chopped fine

2 small onions, peeled and sliced into rings

4 sprigs fresh sage

8 sprigs fresh thyme

salt and black pepper to taste

1 whole chicken

2 green zucchini, ends trimmed and sliced into rounds

2 tomatoes, sliced into halves

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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat the oven to 350°F (180 °C or gas mark 4).
  • Prepare a baking dish by brushing with the 2 TBSP (30 ml) olive oil.
  • Spread the garlic, onions, sage, thyme, salt and pepper into dish.
  • Next, rinse and dry chicken.
  • Pierce the chicken with fork or sharp knife for marinating purposes. Place it in the baking dish, and rub the olive oil-garlic-herb mixture that is in the baking dish onto the chicken.
  • Scatter the tomatoes and zucchini around the chicken, stuffing some inside if desired.
  • Bake in oven for about 60-90 minutes, or until chicken is cooked/tender.
  • As an option, you could keep the dish covered with a foil in the beginning so that the chicken retains its moisture, and uncover it halfway through so that the excess moisture is released.
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Nutritional Info

Storage

Notes

This recipe originally appeared in our first cookbook, Adventures in the Family Kitchen. It is a simple variation that may be customized and personalized with different herbs and vegetables such as carrots, celery, mushrooms, tomatoes, or leeks...

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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