Almond Crusted Chicken

Prep:
15 minutes
|
Cook:
15 minutes
4 servings
Easy
Save
Almond Crusted Chicken
Almond Crusted Chicken

Ingredients

3/4 cup dry bread crumbs made from almond flour or ground almonds

Coarse salt and freshly ground pepper

2 large eggs

2 tsp water

2 whole boneless skinless chicken breasts (1½-2 pounds)

1½ cups sliced almonds, broken into pieces

2 TBSP unsalted butter

2 TBSP olive oil

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75 grams dry bread crumbs made from almond flour or ground almonds

Coarse salt and freshly ground pepper

2 large eggs

2 tsp (10 ml) water

2 whole boneless skinless chicken breasts

129 grams sliced almonds, broken into pieces

28 grams unsalted butter

2 TBSP (30 ml) olive oil

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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Soy Free
Recipe PDF

Instructions

  • Preheat oven to 400°F (204°C).
  • In a medium bowl, season almond flour or ground almonds with salt and pepper.
  • Place eggs in a small bowl with 2 teaspoons water, and beat lightly.
  • Dip chicken in egg, wiping away excess with your fingers, and dip in bread-crumb mixture.
  • Dredge until lightly coated.
  • Dip in egg again, and coat thoroughly with almonds.
  • Heat butter and oil in a 12-inch ovenproof skillet (I used a cast iron skillet) over medium heat.
  • Sauté chicken until nicely browned, about 3 minutes, and turn over.
  • Cook 1 minute more.
  • Transfer pan to oven, and bake until chicken is cooked through, about 10 minutes. Enjoy!
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Nutritional Info

Storage

Notes

Shown above with sauteed green beans.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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