Another Spaghetti Squash Recipe
Prep:
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Cook:
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Ingredients
7 to 8 inches long spaghetti squash
2 tsp butter
1 tomato
½ Spanish onion
1 chopped green pepper
chopped celery (optional)
salt to taste
pepper to taste
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7 to 8 inches long spaghetti squash
10 grams butter
1 tomato
½ Spanish onion
1 chopped green pepper
chopped celery (optional)
salt to taste
pepper to taste
No items found.
Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Take the spaghetti squash and cut it into two halves length-wise.
- Clean the seeds out of both halves. (I put one half in the fridge for another day.)
- Place a tsp (5 grams) of butter in both ends of the hollowed out area where the seeds used to be.
- Cube tomato and lay into seed area.
- Dice Spanish onion and lay it over the tomatoes.
- Add a small amount of chopped green bell peppers and/or some fresh chopped celery.
- Add salt and pepper to taste or your favorite spices.
- Place in a microwave-safe dish and cover.
- Microwave at medium heat for 12-15 minutes, until a fork penetrates the squash easily.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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