Baked Winter Squash
Prep:
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Cook:
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Ingredients
1 winter squash (acorn, butternut, banana, or spaghetti*)
butter or honey to taste
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1 winter squash (acorn, butternut, banana, or spaghetti*)
water
butter or honey to taste
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P1
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Preheat the oven at 350°F (177°C).
- Cut squash in half, scoop out seeds and strings.
- Place squash with cut side up in a covered pan.
- Add a little water.
- Bake for 30 - 50 minutes
- When squash is done (soft), mash it, and add butter or honey.
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Nutritional Info
Storage
Notes
*While IBD-AID lists winter squash as Phase I, spaghetti squash is listed in Phase 2. Thus, if using spaghetti squash, this recipe becomes Phase II.
Used with permission from
SCD Recipe
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