Boneless Pork Chops with Ginger, Fig, and Lemon Compote

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Boneless Pork Chops with Ginger, Fig, and Lemon Compote
Boneless Pork Chops with Ginger, Fig, and Lemon Compote

Ingredients

2 1¼-inch-thick boneless pork loin chops (about ¾ pound)

1 TBSP olive oil

1 lemon

1 medium shallot

4 dried figs (preferably Calimyrna)

1 tsp peeled fresh gingerroot, grated

⅓ cup water

2 TBSP dry white wine

1 TBSP unsalted butter

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2 3.2-cm-thick boneless pork loin chops (about 340 grams)

1 TBSP (15 ml) olive oil

1 lemon

1 medium shallot

4 dried figs (preferably Calimyrna)

1 tsp (5 ml) peeled fresh gingerroot, grated

80 ml water

2 TBSP (30 ml) dry white wine

1 TBSP (15 ml) unsalted butter

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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • With a vegetable peeler, cut 3 lengthwise strips of zest from lemon and cut strips crosswise into enough very thin slices to measure 1 packed tsp (5 ml).
  • Squeeze 2 TBSP (30 ml) juice from lemon.
  • Mince shallot and cut figs into ¼-inch (.6-cm) thick slices.
  • Pat pork dry and season with salt and pepper.
  • In a skillet heat oil over moderately high heat until hot but not smoking and sauté pork until browned, about 1 minute on each side.
  • Transfer pork to a plate and cook shallot and gingerroot in the remaining fat in the skillet, stirring, until fragrant, about 30 seconds.
  • Add pork, water, wine, zest, lemon juice, and figs and simmer covered for 10 minutes or until pork is just cooked through.
  • Transfer pork to 2 plates and, if fig mixture is too liquid, boil until reduced to a sauce-like consistency, about 1 minute.
  • Whisk butter into fig mixture until incorporated.
  • Garnish pork with compote and serve with lemon slices.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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