Carrot Purée with Ginger and Orange

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Carrot Purée with Ginger and Orange
Carrot Purée with Ginger and Orange

Ingredients

3 pounds carrots, peeled and cut into ½-inch rounds

2 TBSP honey

⅓ cup fresh orange juice

½ cup butter, cut into pieces, room temperature

1½ TBSP minced peeled fresh ginger

1 TBSP grated orange peel

1 TBSP fresh lemon juice

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1360 grams carrots, peeled and cut into 1.3-cm rounds

2 TBSP (30 ml) honey

80 ml fresh orange juice

113 grams butter, cut into pieces, room temperature

1½ TBSP (22 ml) minced peeled fresh ginger

1 TBSP (15 ml) grated orange peel

1 TBSP (15 ml) fresh lemon juice

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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Boil carrots and 1½ TBSP (22 ml) honey in a large pot of salted water.
  • Stop when carrots are very tender, about 25 minutes.
  • Drain well.
  • Return carrots to same pot and stir over medium heat until any excess moisture evaporates.
  • Meanwhile, bring orange juice to simmer in heavy small saucepan over medium heat.
  • Add butter, ginger, and orange peel.
  • Whisk until butter melts.
  • Whisk in lemon juice and remaining honey.
  • Purée half of carrots and half of juice mixture in processor until smooth.
  • Transfer to large bowl.
  • Repeat with remaining carrots and juice mixture.
  • Season to taste with salt and pepper.
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Nutritional Info

Storage

Can be prepared 1 day ahead. Cover and refrigerate. Rewarm carrots in microwave oven on high about 4 minutes or rewarm in saucepan over medium-low heat, stirring frequently.

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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