Carrot/Squash Kugel
Prep:
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Cook:
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Ingredients
1 pound grated carrots
1 medium butternut (or other winter) squash, cooked
⅔ cup applesauce
1 cup raisins
½ cup honey
1 cup almond flour
¼ tsp nutmeg (or to taste)
¼ tsp cinnamon (or to taste)
½ cup oil
4 eggs
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454 grams grated carrots
1 medium butternut (or other winter) squash, cooked
167 grams applesauce
160 grams raisins
118 ml honey
100 grams almond flour
¼ tsp (1.25 ml) nutmeg (or to taste)
¼ tsp (1.25 ml) cinnamon (or to taste)
118 ml oil
4 eggs
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- Preheat oven to 350°F (180°C).
- Grease a 9x13-inch (22.9x33-cm) pan.
- Soak raisins in hot water to plump, and drain them.
- Mix first five ingredients.
- Beat eggs and stir in oil.
- Combine egg mixture with carrot mixture.
- Combine dry ingredients and mix with everything else.
- Pour in greased pan and bake for about an hour.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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