Chicken Cacciatore
Prep:
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Cook:
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Ingredients
4 chicken breast halves (about 2 pounds), skinned
2 cups hot cooked spaghetti squash
1 small onion, chopped
¼ cup water
1 cup chopped tomatoes
½ cup compliant tomato purée
1 tsp dried whole oregano
½ tsp garlic powder
⅛ tsp pepper
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4 chicken breast halves (about 900 grams), skinned
280 grams hot cooked spaghetti squash
1 small onion, chopped
59 ml water
200 grams chopped tomatoes
120 grams compliant tomato purée
1 tsp (5 ml) dried whole oregano
½ tsp (2.5 ml) garlic powder
⅛ tsp (0.625 ml) pepper
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Instructions
- Combine onion and water in a 10-inch skillet; cover and cook over medium heat 3-4 minutes or until onion is tender.
- Stir in tomatoes, tomato puree, and seasonings.
- Cover, reduce heat, and simmer 10 minutes.
- Add chicken to skillet; spoon tomato mixture over chicken.
- Cover and simmer 30 minutes; uncover and simmer an additional 15 minutes.
- Serve over spaghetti squash.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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