David's Hummus

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David's Hummus
David's Hummus

Ingredients

2 TBSP tahini

1 TBSP olive oil

juice of 1 lemon

1 clove of garlic

3 cups cooked lentils

½ tsp ground cumin

3 TBSP SCD yogurt (more or less)

salt and pepper (to taste)

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2 TBSP (30 ml) tahini

1 TBSP (15 ml) olive oil

juice of 1 lemon

1 clove of garlic

600 grams cooked lentils

½ tsp (2.5 ml) ground cumin

3 TBSP (45 ml) SCD yogurt (more or less)

salt and pepper (to taste)

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Put tahini, olive oil, lemon juice, and garlic in food processor and blend until smooth and the garlic is completely puréed.
  • Add the lentils and cumin and purée. The hummus will be pretty stiff at this point.
  • Add at least 2 TBSP (30 ml) of yogurt, salt, and pepper and purée some more.
  • Check consistency. Add more yogurt if it is still too thick.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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