Dried Fruit Sweetmeats
Prep:
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Cook:
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Ingredients
20 dates
5 figs
10 prunes
2 ounces grated nuts
2 ounces coconut OR additional grated nuts
ginger
1 lemon (juice)
grated lemon peel
cinnamon
No items found.
20 dates
5 figs
10 prunes
50 grams grated nuts
50 grams coconut OR additional grated nuts
ginger
1 lemon (juice)
grated lemon peel
cinnamon
No items found.
Rating
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Dietary Therapies
MED
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Soy Free
Instructions
- Pit dried fruits.
- Scald by pouring boiling water over them.
- Grind.
- Add other ingredients, except coconut or additional nuts.
- Mix and knead mixture.
- Shape into balls.
- Roll in remaining nuts or coconut.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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