Fresh Vegetable Salsa

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Fresh Vegetable Salsa
Fresh Vegetable Salsa

Ingredients

8 jalapeño peppers

7-8 medium-large tomatoes (approximately 6 lbs) (7 cups once prepared)

2 cups coarsely chopped onions

1 cup coarsely chopped green bell pepper

3 cloves garlic, finely chopped

1 can compliant tomato paste

¾ cup white vinegar

½ cup loosely packed chopped fresh cilantro

½ tsp ground cumin

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8 jalapeño peppers

7-8 medium-large tomatoes (approximately 2722 grams) (1656 ml once prepared)

100 grams coarsely chopped onions

113 grams coarsely chopped green bell pepper

3 cloves garlic, finely chopped

1 can compliant tomato paste

177 ml white vinegar

30 grams loosely packed chopped fresh cilantro

½ tsp (2.5 ml) ground cumin

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Dietary Therapies
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Remove seeds and finely chop jalapeño peppers.
  • Blanch peel* and coarsely chop tomatoes.
  • Measure 7 cups (1656 ml) of the chopped tomatoes.
  • Combine peppers, tomatoes, onions, green peppers, garlic, tomato paste, vinegar, cilantro and cumin in a large stainless steel or enamel saucepan.
  • Bring to a boil and boil gently until salsa reaches desired consistency.
  • Makes 5 pint (500 ml) jars.
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Nutritional Info

Storage

Notes

*To blanch peel tomatoes, place tomatoes in a pot of boiling water for 30-60 seconds. Remove from the pot and transfer to ice water. The skins should come off easily.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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