Heidi's Pancakes

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Heidi's Pancakes
Heidi's Pancakes

Ingredients

1 cup almond flour

1 tsp baking soda

¼ tsp salt

2 TBSP honey

1 egg

3 egg whites, plus enough water to make ½ cup total

2 TBSP olive oil

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100 grams almond flour

1 tsp (5 ml) baking soda

¼ tsp (1.25 ml) salt

2 TBSP (30 ml) honey

1 egg

3 egg whites, plus enough water to make 120 ml total

2 TBSP (30 ml) olive oil

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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Soy Free
Recipe PDF

Instructions

  • Mix all dry ingredients and set aside.
  • Beat egg whites, water, and whole egg.
  • Add other wet ingredients to egg mixture.
  • Combine wet and dry ingredients. Mix very well. (I beat it with a fork.)
  • Add more flour by the tablespoon to thicken. (These pancakes are delicate and can be difficult to flip. Adding flour makes it a little easier.)
  • Pour a little olive oil onto a griddle or frying pan. Set heat to medium.
  • Drop/pour batter into the pan. If the batter is thick, flatten it a little with your spoon or fork.
  • Cook until bubbles form across the surface of the pancake (about 2 minutes).
  • Flip and cook about 1-2 minutes longer.
  • Remove from pan and drizzle with honey or other sauce.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Soy Free
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